Course Instructions:
5k solo = 2 laps
10k solo = 4 laps
15k solo = 6 laps
2 person relay = 2 laps each. Both runners can start at the same time, or do a hand off to each other. The times are added together for a team time.
4 person relay = 1 lap each. One runner starts and hands off to the next runner at the exchange zone located at the start/finish.
The start/finish on the Magnuson Promenade is also our exchange zones for the relays.
Walking Course Instructions:
Our walking course along Lake Washington offers a variety of surfaces for your strolling enjoyment. The course is shared with our runners and relays, so remember to keep to the left when they are passing.
Elevation of 2.5K loop
Kids Course Instructions:
The kids course will have the clock running but we will not record places and times. The start is located before the finish line and ends at the start/finish line.
Magnuson Park
