About the event

Duathlon: The course starts with a 2.6 mile run that follows the 5k loop course of the runners. At 2.6 miles there is a transition area where you will head out on a 10 mile bike North on the Burke Gilman Trail. The bike turn around is 5 miles out at NE 42nd PL NE. After the turn around you head back to the transition area for the remaining half mile sprint to the finish.

A detailed course map is located below. Bikers will need to obey all traffic laws and wait at the light on 65th and Sand Point Way. All bicycles need to be racked before 9:30am sharp. The transition area will be open and staffed at 8:45am. It is an open course so please mind other trail users. You must obey all traffic laws on the bike course.

The Duathlon as well as the 5k, 10k, and 15k will start at 10 am. The start/finish line is the same for all events. If you would like to do the duathlon as a team that is ok but each member needs to register individually for the duathlon than send us an email about your team. Have your team members ready at the transition area.

Duathlon legs course maps:

There is only one run course so follow the runners until you reach the bike transition area.

Second leg: bike

Upon exiting the park cyclist will come to Sand Point Way and 65th st NE. All participants must wait for a green light, than head up 65th and take a right on the Burke Gilman trail. You head North on the trail until the turn around sign at 42nd PL NE. You than head back to the transition area. Also please be respectful of other trail users as the course is open.

3rd leg: Run
Half mile sprint to the finish!